It is still debatable weather the phenomenon like getting one's breath back really exists. A report by Toy Shepherd says that 20 students took an arduous exercise on the tradmill. Some research workers made inquiries of these students in the intermission of 1 minute. 18 students' breath improved and 14 students' legs relieved. You will go through the stage of getting your breath back and experience it.
You will understand how to run through all kinds of weathers. There are 2 factors you should watch out－heat and moisture} These 2 elements will slow your space, so in August, do not run as in April. Summer-heat and moisture make you uncomfortable. If the temperature at noon raises over 80 degree Fahrenheit, try to run early at morning or after sunset.
Summer-heat becomes not so hard since you have been used to the hot weather after running some. But it takes about a week to be adapted to running in the hot absolutely. As for a rainy day, you never have to stop running so long as you follow the suggestion in Chapter 13.
Do not make a suddenly stop after you finish your running. Spend some time in calming down yourself which involves taking a simple walk or stretching exercises you usually do before running. It is good to do some stretching exercises after running. Your muscles are warm and soft at that time and it is easy to stretch yourself. Try to moderate your body within 8 to 10 minutes so that metabolic wastes can be excreted from your muscles. Your pulse when you pause should be 20 times no more than that when you do not exercise.
Put it in a nutshell, which is to be realistic. You do not want your children feel completely exhaustion when they return home, and you will also not allow yourself to do so.
Parents always think running is a dangerous sport, so they will not let their children run too much. Almost no children got permanent damages due to the sport of running.
In the exercise, we would make ourselves feel tired so that in the subsequent period to recover our body and make it becomes stranger than before. The scientific study shows that unless you have enough rest, or recovery would be hard to get.
Moreover, some experiments showed that if you do physical exercise from childhood, you can increase your longevity. You will not become fat if you take an exercise from childhood.