Nowadays, so many kinds of running games available, you can decide to do training by the game you would like to attend, such as 100m, 200m, 400m, 800m, 1500m, 3000m, marathon. And the running distance is somehow different to women. This article, we will introduce the training of 800m for men.
There are many strategies that can help running faster. You may divide the 800m into three parts, that is 300m, 300m, 200m.
The first phase, 300 m. This is the starting phase, but also be the distance that will lay foundation for the back of the stage. If you can performance well in this part, it benefits the whole game. The specific requirements are that to start running at normal speed from the moment gun starts. The normal speed means that you met classmates on the street, and the speed you run to him (her) run. You would keep mind to own good mentality, keep relaxed and with normal goal, otherwise it is easier to be fatigue as the body muscles do not work well.
As you enter the second part, you have been warmed enough, so you can run faster than the first part. During this period, you may speed up little, not too much. Do not over-speed momentary excitement rather suddenly. Speed a little more need to consume amazing energy of body. If you speed up 2 times, the energy will be 4 times of before consumption, 3 times speed, 9 times of energy consumption. Do not give your body to increase the load too much. So you have victory in the next stage may lead.
The third part, you are arriving the final line. Just tell yourself: I can do it, I have run over 200 meters. And speed up immediately to rush. The faster, the better, but to the extent they can afford.
Follow this method, the extra-curricular activities, practicing three or four times, to control own movement of the body. I believe they will be helpful. I wish you to achieve good results.
When comes to 800 meters run, this depends on your personal response ability and durance. You would make arms stronger and the frequency to be fast, starting position is also very important. If there is approach control, that is better. You may try other ways to achieve the function, which is equivalent to play a role in run-up device.
Not only for the durance, would you also get best equipment for the running game. There are nowadays four best running shoes brands, I personally believe that Nike running shoes are most fashionable, for they always changing the styles and be so cool and professional. They started the Nike Free Run several years ago, and you may find that so many runners wear it for summer running. They are more professional because they noticed the differences of season running. The authentic Nike Free Run is of lower price compared to other brands such as Asics, New Balance, the price almost be half of Asics running shoes. You would find other styles for new season or New Year running, it will not waste too much money.