Many people aren't aware of the fact that if you run incorrectly, you can actually add pounds instead of lose them. Knowing the 'secret to running for weight loss' will help you lose more weight while exercising less.
Traditionally people would run long distances at a steady even pace. People assume that this means they burn a lot of calories and therefore lose weight. Anyone who's tried to put this technique into practice has probably discovered that it's not quite so easy.
People who run in this fashion for long periods of time will find that their hunger increases. Often times, you'll get an appetite for something unhealthy or high in carbs. This means you burn plenty of calories while running, but just put them back on again afterwards, and then some.
This method is also not very practical. It is time consuming and your body is trained to shut down its calorie burning capacity when you quit running for the day.
There is another way of running that will help you lose more weight while running for shorter periods of time. You will also be burning calories even after you stop running. This running technique also includes the advantage of suppressing rather than stimulating your appetite.
The secret to running for weight loss is called High Intensity Interval Training, HIIT for short. They way you accomplish HIIT is by running as fast as you can for short bursts followed by steadier paces in between.
HGH is increased in the body when this method is utilized in the right way. ?HGH or Human Growth Hormone aids the body in ridding itself of excess fat. It also helps fight the aging process.
Once you have finished your HIIT exercise routine, your metabolism will continue to function at the same level, eliminating fat from the body for at least eight hours. ?Appetite suppression and increased HGH production are two benefits of this running technique that make it ideal for losing weight.
HIIT is also very versatile and goes well with other types of cardiovascular exercises such as those done at home or on exercise bikes. This is the secret to running for weight loss